Train Your Body, Don’t Drain It

5 09 2012



Jeff Brion and Wayne Daniels: C.H.E.K Practitioners


Josh Rubin: C.H.E.K Practitioner / Faculty

How to Properly Train Your Abs


Warren Williams: C.H.E.K Practitioner

Olympic athlete Jade Johnson, and pro boxer Fred Turner talk about training w/ Warren


Robert Yang: C.H.E.K Practitioner / Faculty – click here for vid


Paul Chek: founder/owner of the C.H.E.K Institute




Click here for more info about the C.H.E.K Institute.




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Who is Paul Chek?

2 04 2010

Paul Chek, HHP is a prominent expert in the field of holistic health and corrective and high-performance exercise. For over twenty-five years, Paul’s unique, holistic approach to treatment and education has changed the lives of countless clients, students and peers. By treating the body as a whole system and finding the root cause of a problem, Paul has successfully coached clients toward complete resolution of their health and performance challenges, where traditional approaches have consistently failed. Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, and a licensed Holistic Health Practitioner.

Paul is a sought after presenter and has consulted for organizations such as the Chicago Bulls, Australia’s Canberra Raiders, New Zealand’s Auckland Blues, the US Air Force Academy and other elite organizations. His information is not only cutting-edge, but also very applicable. Participants leave his classes with information they can use and achieve results with right away. Paul was the keynote speaker for the NZ Musculoskeletal Conference in 1998, presented at the 6th European PGA Teaching and Coaching Convention in 2003 and the World Junior Golf Convention in 2006. He has received numerous speaking awards such as Best Male Presenter by ECA World Fitness convention participants in 2003, Most Controversial Speaker by Can Fit Pro in 2004 and was rated number one speaker by participants at the 1998 IHRSA conference. In 2005 Paul was presented with a Lifetime Achievement award by SWIS, The Society of Weight-Training Specialists.

Paul has produced over 50 DVDs and 17 advanced-level home study courses designed for the fitness and clinical professional. He is a strong believer in the essential role provided by practical training and has developed four advanced level certification programs to provide hands-on instruction for the exercise and health industries.

The CHEK Exercise Coach program introduces fitness and exercise professionals to an integrated approach to conditioning; the C.H.E.K Certification Program is a two- to four-year advanced level program teaching corrective exercise and high-performance conditioning; the Golf Biomechanics Intensive focuses on functional conditioning for golfers; Optimal Health and Fitness Through Practical Nutrition and Holistic Lifestyle Coaching Program contains three levels and shows how to reach optimal health from the inside out. Thousands of people worldwide have been trained in one or more of these challenging and elite level certification programs.

Editors clamor for Paul’s cutting edge articles on corrective and sports performance exercise techniques. He has provided numerous original contributions to the orthopedic rehabilitation and strengthening and conditioning fields and is a regular contributor to many publications and websites, such as Personal Training on the Net, New Zealand Fitness, On Fitness and PFP. Paul is the author of six books. One of these, The Golf Biomechanic’s Manual has been adopted for use by professional golf schools and was featured on the Golf Channel.

Paul Chek has accrued three US patents for posture calibrating, hydrotherapy and equipment inventions and has also designed several pieces of functional exercise equipment.

Paul is licensed as a Holistic Health Practitioner (California) and holds the following Certifications: Certified Neuromuscular Therapist, Clinical Exercise Specialist (ACE).



Paul Chek WORKING OUT

You can also see Paul working out here.

And here


Some articles about Paul Chek

Deconstructing Paul Chek

Sucker Punch: Paul Chek

More articles on T-Nation


Paul’s ‘likes’ and ‘dislikes’


Sean Croxton (UndergroundWellness.com) interviews Paul Chek on his ‘UW Radio Show

Sean – Paul interview #2


Paul Chek being interviewed by Doc Barham.


Paul Chek: Hollowing vs Bracing Debate



Want to be one of Paul’s clients?