Are You Working Out Properly?

3 05 2010

Josh Rubin of EastWestHealing.com talks about & demonstrates how to workout properly…


How to workout when you’re tired:


The right way to do crunches:

How to workout your obliques:

Learn what the ‘core’ actually is:

Some myths about working out the abs + Advanced core workout w/ tornado ball:


How to breathe while working out:


How to properly do lateral raises:


The problems with (gym) machines:

The body knows nothing of muscles, only of movement. During the constant adaptive changes that must take place in order to preserve our equilibrium while moving, the body is constantly activating an array of muscles in patterns of coordination in which muscles lose their identity.” Karl Bobath


Open & Closed Chain Movements – Personalized Workouts:


Is ‘CrossFit’ a healthy form of exercise?


How to properly do dead lifts:


Female weight training + specifics of stretching:


Should you be doing cardio? Is it best for weight loss? Ways to do cardio:

Problem with treadmills


Paul Chek talks about cardio vs. strength training:


Sam Visnic – cardio vs. strength training for FAT LOSS at the hormonal level:


Watch some Paul Chek workouts here.


Subscribe to Josh’s YouTube channel.

Tune-in to the East West Healing & Performance radio show!


Advertisements

Actions

Information

2 responses

30 06 2011
Paul Chek: Working-Out vs. Working-In « Jeff Figearo's Blog

[…] Click here for my post about how to workout properly. […]

30 06 2011
Paul Chek: Working-Out vs. Working-In « Jeff Figearo's Blog

[…] Click here for my post about how to workout properly. […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: